How badly can coffee affect Your Teeth?

It looks like some of us have to have coffee in order to wake up. But does coffee hurt the tooth enamel and gums? Or, is this tasty little boost in the morning hurting your teeth?

A lot of people are wondering lately what coffee does to our health. Some people say caffeine is unhealthy for your heart, while others say it can make you anxious. It’s reasonable to wonder if drinking coffee is good for our health as a whole. But once you look at your teeth, you can see its results the most.

Coffee, like every other food or drink, can make it more likely for plaque to build up on the outside of your teeth. Because it is acidic, black coffee can wear away the enamel on your teeth, which helps keep bacteria that can cause tooth decay at bay.

How tooth decay and gum disease get worse with the consumption of coffee

Bacteria build up on your teeth when you eat or drink, making plaque. Cleaning off plaque, a clear, sticky stuff, is easy if you brush or floss your teeth.

If you don’t brush your teeth, though, plaque can turn into tartar. It will take time for the microorganisms in tartar to break through your teeth’s surface and get to the dentin. Bacteria breakdown the dentin in your tooth, which leads to a hole.

Caves can get bigger over time and may even penetrate the pulp, which is the middle of your tooth. With this kind of problem, you possibly require a procedure called root canal therapy to get better.

Also, tartar germs can damage your gums and cause gum disease. If you have gum disease, your gums may bleed or pull away from your teeth, you may have bad breath, or you may even lose teeth.

Is coffee Acidic in nature

When eaten or drunk for long amounts of time, acidic foods and drinks can weaken enamel. Acidic drinks wear away the protective layer of enamel over time, which makes it weaker and more likely to get cavities. Though it’s not possible to reverse tooth loss, it is possible to stop it, which is what we’ll talk about next. You can deal with the effects of erosion. Here are some good ways to deal with the repercussions of tooth erosion:

Change the toothpaste you use: If you have sensitive teeth, using toothpaste with chemicals made just for that can help a lot with the uncomfortable sensitivity that often comes with tooth erosion.

Fluoride is the most important thing: Getting as much fluoride on your teeth on a regular basis as is feasible will assist in protecting the enamel that is already there. You can use a fluoridated toothpaste and mouth rinse at home.

Is coffee even worse than other drinks?

In a technical sense, coffee isn’t worse for your teeth than most of the other drinks you drink. Most of the time, drinking coffee with sweetness, cream, or milk increases the chance that it will cause plaque and tartar to build up higher. But coffee might also hurt your teeth in other ways, the fact that others drinks may not affect you as much.

As an example:

• Coffee can make your breath smell bad. Because of how coffee is made, it can easily stick to your tongue. To get rid of it properly, you can require a tongue brush and mouthwash.
• Over time, coffee can also colour your teeth and make them look yellow. Moreover, microbes in the cream, milk, and sugar can make your teeth discolour, so make sure you’re mindful of how coffee might alter the way your teeth look.

Tips to avoid coffee-damaged teeth

Restrict yourself to one cup of coffee affect Your Teeth if you consume three a day yet worry about it staining your teeth. The recommended daily coffee intake is two cups.

Add milk to coffee

Your teeth appear terrible after drinking black coffee. Putting milk to coffee reduces damage. 

Use an electric toothbrush

Electric toothbrushes remove coffee marks better. Daily coffee drinkers and manual toothbrush users may benefit from a better toothbrush.

Eat crunchy veggies and fruits

Apples, celery, and vegetables naturally remove stains. They cause salivation, which washes away coffee tannins.

Drink coffee via a straw

Using a straw for iced coffee is common. However, drinking hot coffee with a straw reduces tooth staining. 

Drink one cup at a time

Even one cup of coffee a day speeds bacteria growth. However, drinking your cup in one sitting reduces it. 

Brush teeth immediately after coffee

If you wish to stop coffee’s damage, wash your teeth shortly after drinking it. That is the easy strategy to avoid coffee-induced tooth damage.